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Conquer Your Cravings

A 5 Step Guide to Conquer Your Cravings

Hey Team,

Bowl of cereal and berries
Mmmmm Cravings!

I hope this message finds you well. Today, I want to delve into a topic that many of us grapple with - the craving for sweet foods. It's a challenge that seems relentless, but I'm here to assure you that there are ways to manage these cravings and still feel satisfied.

Firstly, it's crucial to understand that cravings are not a sign of weakness. They are a natural response to certain triggers, and it's completely normal to experience them. However, when these cravings begin to interfere with our health goals, it's time to take action.


One effective strategy is to develop new habits to manage these cravings. Research has shown that certain habits can help us feel more satiated, reducing the desire for sweet treats. Here are some strategies that have been found to be particularly effective:

  1. Eat enough calories: Make sure you're eating enough to fuel your body. For example, if you're an active woman, you might need around 2000 calories a day. A breakfast could be a bowl of oatmeal with fruits and nuts, lunch could be a chicken salad with plenty of veggies, and dinner could be a piece of grilled salmon with quinoa and steamed broccoli. Snacks could include Greek yogurt, a handful of almonds, or an apple.

  2. Avoid restrictive diets: Instead of completely cutting out carbs or fats, try to include a variety of foods in your diet. For instance, if you love pasta, instead of eliminating it, opt for whole grain pasta and pair it with a lean protein and plenty of vegetables.

  3. Stay Hydrated: Aim to drink at least 8 glasses of water a day. If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away because your body was actually just thirsty.

  4. Get Enough Sleep: Make sure you're getting 7-9 hours of sleep per night. If you're having trouble sleeping, try establishing a bedtime routine, such as reading a book or taking a warm bath before bed.

  5. Practice Mindful Eating: Pay attention to what you're eating and how it makes you feel. For example, when eating a meal, turn off the TV and put away your phone. Focus on the taste, texture, and smell of the food. Chew slowly and pause between bites.


Remember, it's okay to indulge your cravings occasionally, but not letting them control your eating habits is key to maintaining a healthy diet and lifestyle. Everyone is different, and what works for one person may not work for another. It's all about finding what works best for you. Experiment with different strategies and see how your body responds.

As always, if you have any questions or need assistance, feel free to reach out to us at

Best Regards,


Diabetic Guide Team

Share this email with friends and family who might benefit from this information. Let's spread awareness together!

Please note that this information is intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition.

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